Two capsules, every night at bedtime
On an empty stomach, with a big glass of water. The same two capsules every night: nothing to measure, nothing to adjust, nothing to take off your plate at dinner.
You will know by morning
You take it at night because the work happens while you sleep, and the result turns up at home in the morning, before you leave the house.
Take it every night
What has been sitting there for months does not clear in one evening. Two capsules a night, every night, is what clears it and then keeps it clear.
One jar, one month
60 capsules at two a night is thirty nights. Stay within the serving printed on the jar, and if you miss a night, carry on the next one rather than doubling up.